Can Chia seeds really help in weight loss?

If you follow food influencers on Instagram, you surely know about chia puddings, chia smoothies and all the craze for chia in general. First let’s have a look at what chia seeds really are. They are small black seeds that are a powerhouse of nutrition. They are rich in proteins, omega 3 and other essential nutrients. Not only are they rich in protein, but they are also a rich source of fiber. And this combination has earned it a big name in the weight loss world.

But what is the real deal? Are they really effective in weight loss? According to a study published in the Annals of Internal Medicine, a meal rich in fiber and protein helps you lose weight. People who increased their intake of protein by 30 percent are said to have fewer calories and lose weight faster.

But if we look at it logically, weight loss is all about monitoring your diet and working out. Eating too much or too less of anything won’t make a big difference to your overall weight loss plan. So there is no single food item that can solve your health goals.

While Chia doesn’t have any side effects, suddenly increasing its intake and multiplying your fiber intake can have some sudden impacts on the body, especially for those who had very less fiber earlier. Interestingly, most people feel fuller on eating chia seeds. This is because chia absorbs liquid and then expand. And it does the same inside your body.

So if you are skipping certain essential foods to eat more chia, it may not be the ideal thing to do. Because by doing this you are reducing the variety in your diet and thereby cutting down nutrients from other foods.

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